Missed our webinar on Supporting Mental Health During the Pandemic with Dr. Bill Howett? You can still listen below.
Most Canadians are experiencing stress and feeling worried about the impact of COVID19 on our personal and professional lives. As business owners and leaders responsible for your employees, you may be especially stressed and overwhelmed about the challenges (work, relationships, income and other realities of the pandemic) you are facing and the uncertainty of the future. In this webinar, Dr. Bill Howatt provides insight on how stress and anxiety can impact our ability to function and manage during times of crisis, as well as provides tangible actions for what you can do to charge your own battery, and support others in your organization or business.
• Understand the risks of the current reality and how our stress and anxiety impact our capacity on a daily basis
• Micro-skills for charging your own battery
• Micro-skills for supporting the mental health of others in the workplace