Wednesday, June 17 at 1:00PM EST / 10:00AM PST
Join leadership coach and author, Keith Macpherson for an exploration into mindfulness in relation to effective creative leadership. Studies have shown that regular mindfulness practice promotes self-regulation and empathy. It also reduces stress, anxiety, and improves attention and memory. Mindfulness has become a very popular buzz word in our culture. We especially hear this word popping up in the workplace with very little understanding as to what it means, why it is important, and how it assist with improving company culture, work/life balance, and productivity.
According to the statistics published by The Leadership Circle Profile, 80% of workers are operating in a reactive leadership capacity. With an alarming number of reported cases of stress, anxiety, and depression in the workplace, mindfulness is becoming a very important practice to build resiliency and balance in the workplace culture. Mindfulness also is an entryway into developing effective, creative leadership in the workplace culture.
- A deeper understanding of how to practice and embody mindfulness.
- Less overall stress and anxiety.
- Increased creativity, clarity, and focus.
- Increased connection to your intuition.
- Increased self-confidence.